|
My sister's wedding is in 2 weeks and I set a goal last year to lose 40 pounds prior to her wedding. I met my goal today(I had started my weightloss prior to joining fatsecret). It's really unbelievable that I was able to do this relatively easily. I eat everyday and I never short myself on calories. I know that I can never stick to a diet that requires a very low caloric intake.
The best part of all is that I did this with my 16 year old daughter. She has been so supportive and encouraging. Today I went to get my bridesmaid dress altered because it was too big. I wanted to cry out of shear joy. I started my weightloss journey at 276 pounds and now today I weighed in at 236 (with clothes). Here's to the next 40 pounds.......
|
1692 kcal
|
Gras: 61,94g | Prot: 89,78g | Glu: 208,95g.
Petit Déjeuner: Mild Cheddar Cheese Shredded, Fried Egg, Double Fiber Wheat Bread, Turkey Bacon. Déjeuner: Chicken Sandwich, Hearty Breast of Chicken Soup (Small). Dîner: Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Autre: Icedream (Cone), Smart Pop Butter Popcorn, Chewy Bars - Oats & Chocolate. plus...
|
|
3029 kcal
|
Exercice:
Musculation (Modérée) - 15 minutes, Danse (Pas Rapide, Aérobique) - 30 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
|
|