Journal de Muddy 43, 27 déc. 14

Why now? Watching my kids get older, it hits me. I want to be around a long time. I want to see their grandchildren being born. If I want to do that, then I have got to get my chunky butt into gear and get healthier for them and me. So easy to type, but infinitely harder to try. So I try. Day 1, then it will be day 2, and hopefully another day after that.

Voir Calendrier de Régime, 27 décembre 2014:
2115 kcal Gras: 88,41g | Prot: 100,31g | Glu: 226,27g.   Petit Déjeuner: Bananas, Yoplait Original 99% Fat Free Yogurt - Strawberry. Déjeuner: Yellow Mustard, Great Value Colby Monterey Jack Cheese, Deli Turkey or Chicken Breast Meat, Country Kitchen Giant Sliced White Bread. Dîner: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Daisy Sour Cream, Ground Beef (Cooked), Salsa, Great Value Mild Finely Shredded Cheddar Cheese, Azteca Flour Tortillas (Burrito Size). Snacks/Autre: Water, Yoplait Original 99% Fat Free Yogurt - Blueberry, Water, Colby Jack Cheese, Water, Little Debbie Cosmic Brownie (62g), Reese's Miniature Peanut Butter Cups. plus...


Commentaires 
Good luck! It's a tough road, but the hardest part is getting started. As you say, one day at a time.  
29 déc. 14 par le membre: onmyway

     
 

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