Journal de ginome, 07 mai 22

Lunch (451 calorie)
+ Wholemeal wrap
+ Chicken sausage
+ Cheddar Cheese
+ 2 cup salad ( lettuce, cucumber, carrot, tomato, cilantro dressed with 2 tbsp chilli sauce)
+ Drinks : 200ml date milk, 100ml water.

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1007 kcal

Gras: 27,17g | Prot: 40,51g | Glu: 146,83g.   Petit Déjeuner: Orange, Date, Quaker Instant Oatmeal - Original, Water , Whole Milk. Déjeuner: Milk, Publix Sliced Sharp Cheddar Cheese, BFree Multigrain Wrap , Great Value Chili Sauce, Chicken Sausage, Cucumber (with Peel) , Cilantro (Coriander) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dîner: CVS Vitamin C 1000Mg, Publix Sliced Sharp Cheddar Cheese, Gardenia White Bread. plus...

2719 kcal

Exercice: Marche (Modérée) - 5/kph - 15 minutes, Marche (Lent) - 3/kph - 15 minutes, Marche (Exercice) - 5,5/kph - 1 heure, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...