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#BiteSmallChewMore When eating, I try to bite small but chew as long as possible. That way I can eat less and enjoy the food longer, lessen the burden to my stomach and become grateful at the time. Had my usual oat breakfast this morning, 277 calorie.
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1006 kcal
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Gras: 22,30g | Prot: 34,71g | Glu: 164,79g.
Petit Déjeuner: Date, Navels Oranges , Milk, Quaker Instant Oatmeal . Déjeuner: Date, Milk, BFree Multigrain Wrap , Great Value Chili Sauce, Chicken Sausage, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dîner: Fuji Apples, Milk, Quaker Instant Oatmeal , Date. Snacks/Autre: Heinz Apple Cider Vinegar, Great Value Instant Chicken Flavored Ramen Noodles. plus...
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2646 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 1 heure, Gymnastique (Lourds, Par Exemple, Pompes) - 1 minute, Repos - 14 heures et 59 minutes, Dormir - 8 heures. plus...
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 Commentaires
I'm trying to do the same
07 mai 22 par le membre: sandyannm
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you do appreciate your food more
07 mai 22 par le membre: sandyannm
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Yes sandy, especially when eating those delicious meat dishes.😂
07 mai 22 par le membre: ginome
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love the veg's, colors beautiful but had my teeth pull last Monday, can't chew, I keep forgetting. we'll be about 2 months before I get teeth plus my jaw, gums, sore. Needed to do this no future problems just a new set of problems. I we'll adjust, right now I'm fasting. Soft food. 🤗💞🌾🐞
08 mai 22 par le membre: fancydaisy2
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10 mai 22 par le membre: -MorticiaAddams
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Historique de poids de ginome
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