Journal de dyanndowns, 31 déc. 14

So yesterday I decided to start this "diet" thing again. Like many others... new year... hit all time high. I hope I keep up the motivation and stamina to make this work. I have a 120lb goal weight. Yesterday I ate within my alloted calories and did well. Let's get this thing started!!!

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1549 kcal

Gras: 56,28g | Prot: 80,91g | Glu: 182,67g.   Petit Déjeuner: McDonald's Egg McMuffin. Déjeuner: Fiber One Soft Baked Cookies. Dîner: Kraft Velveeta Cheesy Skillets - Nacho Supreme. Snacks/Autre: American Cheese, Dole Pineapple Chunks in Juice, Bananas. plus...

2018 kcal

Exercice: Lecture - 1 heure, Conduire - 1 heure, Travail de Bureau - 7 heures, Repos - 7 heures, Dormir - 8 heures. plus...