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Dehydrated after humid Parkrun, only 1 cup of tea prior.
New Year's resolution is Parkrun every week and gradual return to exercise of 1 year ago, before glute medius tendinopathy. May manage Noosa Tri this year if all goes well. Carrying too much butt lard for a tri so have changed goal weight, I hope it's not too much, don't want to end up looking too skinny.
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52,6 kg
Perdu jusqu'à présent: 6,6 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2070 kcal
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Gras: 101,62g | Prot: 62,59g | Glu: 179,89g.
Petit Déjeuner: Bananas, Lemon Juice, Lipton Black Tea. Déjeuner: Rich Ice Cream, Sumo Salad Roasted Pumpkin & Chickpea Salad. Dîner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Tapioca Puddings (Dry Mix, with Whole Milk), Scallop (Mixed Species), Prawns, Thai Red Curry, Duck Meat and Skin, White Rice (Long-Grain, Cooked), White Table Wine. plus...
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1946 kcal
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Exercice:
Ménage - 1 heure, Marche (Modérée) - 5/kph - 30 minutes, Assis - 3 heures, Debout - 3 heures, Repos - 7 heures et 18 minutes, Conduire - 45 minutes, Course à Pied - 11/kph - 27 minutes, Dormir - 8 heures. plus...
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Perdant 1,0 kg par Semaine
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