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Nighttime eating is my nemesis! Had 3 protein packed meals for about 1600 calories, went to the gym for 45 minutes and blew it by having 12 peanut butter crackers and a peanut butter and jelly sandwich likely good for another 700 by themselves. I ate mindfully in that I knew exactly where I was in the moment, Wasn't upset about anything, just an hour of total weakness!
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134,7 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 34,9 kg.
Régime suivi: Raisonnablement Bien.
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2136 kcal
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Gras: 68,05g | Prot: 90,54g | Glu: 302,95g.
Petit Déjeuner: Moon Pie Double Decker Chocolate Marshmallow Sandwich. Déjeuner: Carrot Bread, Virginia Brand Raspberry Vinegarette, Marketside Field Greens Salad, Marketside French Brioche Buns, Curly's Barbecue Sauce with Hickory Smoked Pulled Pork, Beyond Meat Beyond Burger. Dîner: Wawa Meatball Shorti. Snacks/Autre: Jell-O Sugar Free Cherry. plus...
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3352 kcal
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Exercice:
Marche (Lent) - 3/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 0,3 kg par Semaine
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