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I did great yesterday!!! I did a really good job of eating when I was hungry and I consumed so little extra calories! And I really did work at the gym with Brenden last night! I added extra resistance on the elipitcal and WOW! What a difference! An extra 50 calories that just flew off! I'm hoping I can keep on this track. It definitely feels good!
We have a meeting with a potential client today, so I'm on my own most of the morning to prepare for it. I hope I can stay on track and not snack while I wait for the action.
I want to lose weight this week. Weigh in tomorrow morning! Wish me luck! =]
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2370 kcal
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Gras: 77,93g | Prot: 86,13g | Glu: 324,67g.
Petit Déjeuner: pears, nature's path optimum, soy milk. Déjeuner: canned peas in water, laughing cow original swiss, wasa, smart balance. Dîner: banana, green beans, stroganoff. Snacks/Autre: hersey's special dark chocolate syrup, slow churned vanilla, soy milk, honey, Greek Style Plain Yogurt. plus...
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3364 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure et 30 minutes, Assis - 3 heures, Conduire - 45 minutes, Travail de Bureau - 5 heures, Repos - 7 heures et 15 minutes, Dormir - 6 heures et 30 minutes. plus...
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