Journal de bullybeefi, 16 mai 22

This week I am starting fresh with all my new tips thanx to all you guys. Having a new mindset and ready to get this going. #novembergoals #36

---

1550 kcal

Gras: 51,55g | Prot: 102,59g | Glu: 165,27g.   Petit Déjeuner: SPAR Full Cream Fresh Milk, Thistlewood Cherry Jam, Albany Rooibos & Rye Brown Bread. Déjeuner: Future Life Smart Food. Dîner: Ciabatta, Sweet Cucumber Pickles, Margarine, Egg (Whole) , Mayonnaise , Cucumber (with Peel) , Lettuce Salad with Tomato. Snacks/Autre: Nestle Hot Chocolate, Biltong. plus...