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Bulking up, but afraid to add too much weight. A liitle conflicted, yes. But feeling, eating well and staying fit.
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82,2 kg
Perdu jusqu'à présent: 34,4 kg.
Reste à parcourir: 2,8 kg.
Régime suivi: Raisonnablement Bien.
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1606 kcal
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Gras: 112,46g | Prot: 112,60g | Glu: 66,65g.
Petit Déjeuner: Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Purity Farms Organic Ghee Clarified Butter, Sargento Sliced Pepper Jack Cheese, Kroger Eggs (Large), Macadamia Nuts . Déjeuner: Scallions or Spring Onions , Primal Kitchen Chipotle Lime Mayo, Kirkland Signature Albacore Solid White Tuna in Water, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas. Dîner: No Sugar Company Keto Cup, Sargento Sliced Pepper Jack Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast. Snacks/Autre: Innofoods Coconut Keto Clusters, Macadamia Nuts . plus...
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2624 kcal
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Exercice:
Cardio - 30 minutes, Musculation - 36 minutes, Repos - 14 heures et 54 minutes, Dormir - 8 heures. plus...
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Prenant 0,2 kg par Semaine
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