UUGGHH!!! Nobody can eat just one Lays!!! NOT BAKED UUGGHH!! had half the very small bag, they were good with the last few bites of my tuna from lunch.
|
1334 kcal
|
Gras: 40,65g | Prot: 83,01g | Glu: 162,40g.
Petit Déjeuner: Mozzarella, grits, water, veggies. Déjeuner: saltine crackers, sweet relish, miracle whip, garden salad, boiled egg, water. Dîner: american cheese, low fat milk, mothers coconut cookies , sugar free ice cream, water, sweet potatoe, tilapia. Snacks/Autre: Potato Chips, fiber one bar, water, watermelon, cantaloupe, tuna. plus...
|
|
4578 kcal
|
Exercice:
Travail de Bureau - 6 heures, Danse (Pas Rapide, Aérobique) - 1 heure, Gymnastique (Lourds, Par Exemple, Pompes) - 30 minutes, Marche (Modérée) - 5/kph - 20 minutes, Repos - 8 heures et 10 minutes, Dormir - 8 heures. plus...
|
|