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Cookin for the week, chicken, cauliflower, cabbage, spinach, sweet potatoes. Still have about 5 tilapia fillets from last week in freezer.
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1334 kcal
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Gras: 40,65g | Prot: 83,01g | Glu: 162,40g.
Petit Déjeuner: Mozzarella, grits, water, veggies. Déjeuner: saltine crackers, sweet relish, miracle whip, garden salad, boiled egg, water. Dîner: american cheese, low fat milk, mothers coconut cookies , sugar free ice cream, water, sweet potatoe, tilapia. Snacks/Autre: Potato Chips, fiber one bar, water, watermelon, cantaloupe, tuna. plus...
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4578 kcal
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Exercice:
Travail de Bureau - 6 heures, Danse (Pas Rapide, Aérobique) - 1 heure, Gymnastique (Lourds, Par Exemple, Pompes) - 30 minutes, Marche (Modérée) - 5/kph - 20 minutes, Repos - 8 heures et 10 minutes, Dormir - 8 heures. plus...
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