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steps 2500
went to the gym
feels great
my Son & his family are on the right track
Praising God for that
some days I miss doing FS
I miss all the GREAT Folks on here for sure
I haven't been truly motivated to do what I know I need to do ..
that makes me bad at myself
I want to be back on the wagon again .. Lord forgive me
I said when I first stared this it was about self Love practices it
...
said I wouldn't ever do that again
and I know I have gained about 6 lbs
Guess I have to Love me even when I dont feel like doing right
eating right and exercising I shouldn't get tired of doing right
I saw others faithfully losing and they put the work in they deserved it ,,, am i JUST too lazy who knows but for today I tired to care and it felt good Love to yous FS Family <3
Love ya Dolores Lynn even when your to tired to care
I do ask for the Lords help because that is were I do get help from <3 sweet dreams <3 to all <3
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1518 kcal
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Gras: 59,45g | Prot: 33,70g | Glu: 221,65g.
Petit Déjeuner: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, EAT Gr Value No Sugar Added French Vanilla Coffee Creamer, Butter, EAT Gr Value No Sugar Added French Vanilla Coffee Creamer, Great Value Sugar Free Diced Peaches. Déjeuner: New York The Original Texas Toast Caesar Croutons, Progresso Light Creamy Chicken Alfredo Soup, Bananas. Dîner: Tai Pei Sweet & Sour Chicken, Spanish Rice. Snacks/Autre: General Mills Bugles Original (25g), Del Monte Diced Peaches No Sugar Added, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter, General Mills Bugles Original (25g). plus...
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2451 kcal
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Exercice:
Marche (Modérée) - 5/kph - 35 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...
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