Journal de suma-ya-c, 19 mai 22

Yesterday’s achievements:
- Only ate when hungry
- Did use chocolate to neutralise some negative feelings, but stuck to the 3 pieces I intended
- In a situation where someone was being difficult and unreasonable, I chose the high road and did not give into anger
- Slept 8 hours
- Stuck to my no caffeine after 2pm (new rule to improve sleep)

69 kcal Exercice: Étirement (Yoga) - 30 minutes, Apple Health - 23 heures et 30 minutes. plus...

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Commentaires 
Thanks Dagher…trying to be better after Ramadan 
19 mai 22 par le membre: suma-ya-c
Well done Suma...you are acing this 👏 I also had to Google grey rocking...its what I done with both my girls...ignored their tantrums and only reinforced their positive behaviour aka 'hing as ye grouw' and bribery 🤣 
19 mai 22 par le membre: Bootylicious!1
😂😂 this made me laugh so hard Booty. When I first moved to the west coast, one of my work colleagues could never remember my name. So for 4 years she called me Hingmie!! 
19 mai 22 par le membre: suma-ya-c
I love how the west coasters can have a whole conversation about the hingmie at the hingmie, you know, hingmie and know exactly what each other is referring to. Its genius!! 
19 mai 22 par le membre: Anne_145
Exactly Anne😂😂. I was fine with hingmie but thoroughly offended when I first got called ‘hen’. It’s such an ugly bird!🙈 
19 mai 22 par le membre: suma-ya-c
Awww, I like hen.......and pal. I use both. I am not so keen on lass though. 
19 mai 22 par le membre: Anne_145
(unless preceeded by bonny of course) Lol 
19 mai 22 par le membre: Anne_145
😂😂 I really hate ‘love’!  
19 mai 22 par le membre: suma-ya-c
I don’t mind hen now. I just didn’t know when I first moved😂😂. I actually said, ‘pick another bird’. 
19 mai 22 par le membre: suma-ya-c
You DIDN'T. OMG, Suma. You chancer!! 
19 mai 22 par le membre: Anne_145
How was I to know? I thought the person was being a bit rude. Turned out they were just being nice🙈😂😂 
19 mai 22 par le membre: suma-ya-c
In the Midlands when I was little my next door neighbour called me duck or chick. 
19 mai 22 par le membre: mincepiemuncher
A 🦆 is a very acceptable bird and chicks are cute Trytry 
19 mai 22 par le membre: suma-ya-c
Trytry, I'm from the Midlands and ur right, duck and 🐔 r used, I call ppl 🐔 all the time 😃 xx 
20 mai 22 par le membre: Addison5712

     
 

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