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I’m having a hard time getting my carbs lower than 15% to be in the 5% range for keto. I’m eating clean whole Foods, but if you have any fruit it’s impossible to get to that 5% goldielocks.
Does anyone have any tips besides avoiding all fruit?
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3034 kcal
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Gras: 149,92g | Prot: 312,78g | Glu: 72,59g.
Petit Déjeuner: Florida's Natural 100% Pure Florida Orange Juice, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Blue Diamond Whole Natural Almonds. Déjeuner: Ribeye Burger, Shadybrook Farms Turkey Breast Cutlets, Shadybrook Farms Turkey Breast Cutlets. Dîner: Ketchup , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ribeye Burger. Snacks/Autre: Publix Cheddar Cheese, Miller Brewing Company Lite Beer (Bottle). plus...
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3773 kcal
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Exercice:
Cardio-legs - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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