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Finally got the hang of it. I finetuned my mind and I know I that despite the hormonal changes ….its possible to reclaim my pre-50 healthy and sexy self. I WILL DO THIS.
Today I feel better than I did yesterday...YIPEEEE
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70,5 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 6,5 kg.
Régime suivi: Raisonnablement Bien.
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917 kcal
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Gras: 21,72g | Prot: 38,65g | Glu: 141,50g.
Petit Déjeuner: Jungle Oats, Woolworths Long Life Fat Free Milk. Déjeuner: Red Kidney Beans (with Salt, Cooked, Boiled), Broccoli, Brown Rice (Medium-Grain, Cooked), KOO Chakalaka. Snacks/Autre: Peanut Butter, Albany Low GI Wholewheat Brown Bread, Golden Delicious Apples, Simba Salted Peanuts & Raisins, Orange. plus...
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Perdant 4,2 kg par Semaine
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