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Ate better yesterday. Didn't get to the gym, due cold. Got home in time to go but the wind picked up and I couldn't go back out. Ever have one of those moments.
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88,1 kg
Perdu jusqu'à présent: 2,8 kg.
Reste à parcourir: 24,6 kg.
Régime suivi: Raisonnablement Bien.
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1400 kcal
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Gras: 49,60g | Prot: 90,54g | Glu: 154,66g.
Petit Déjeuner: Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, 1% Fat Milk, Mini-Wheats. Déjeuner: 2% Fat Milk, Guacamole, Salsa, Sliced Ripe Black Olives, Cheddar Cheese, Chicken Breast, Lettuce. Dîner: Fried Egg, Chipotle BBQ Beans. Snacks/Autre: Tazo Chai Tea Latte (Grande). plus...
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3117 kcal
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Exercice:
Football - 30 minutes, Vélo Elliptique - 1 heure, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 1,9 kg par Semaine
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