|
Wow🤩 with the number of days I ended up with less than 15% deficit or even in plus, this is unexpected.. I take it 🥳
|
70,1 kg
Perdu jusqu'à présent: 16,1 kg.
Reste à parcourir: 0,1 kg.
Régime suivi: Raisonnablement Bien.
|
|
2070 kcal
|
Gras: 83,00g | Prot: 91,09g | Glu: 242,02g.
Petit Déjeuner: Herta Chicken Frankfurter, Lurpak Lightly Salted Spreadable Butter, Fried Egg with Fat, Hovis Seed Sensations, Graham's Kefir, Bananas . Déjeuner: Innocent Orange Juice Smooth, Chicken Thigh Meat (Roasted, Cooked) , Indomie Special Chicken Flavour, Birds Eye Steam Fresh Super Sunshine Mix. Dîner: Mashed Potato made with Milk (from Fresh), Chicken Breast, Co-Op Loved By Us Sea Salt & Black Pepper Crackers. Snacks/Autre: Co-Op Loved By Us Sea Salt & Black Pepper Crackers, Babybel Mini Light Cheese, Maribel Blackcurrant Conserve, Plain Crepe, Black Tea, Coffee with Milk. plus...
|
|
2228 kcal
|
Exercice:
Active existence (10 ksteps) - 1 heure et 30 minutes, Body Combat - 45 minutes, Repos - 13 heures et 45 minutes, Dormir - 8 heures. plus...
|
Perdant 0,5 kg par Semaine
|