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I'm Working back and forth around 180,
hopefully gaining muscle and not (too much) fat. 18:6 fasting, my resting heart rate hovers btwn 38 - 45. largely (I believe) due to the conditioning I've done, over the last 8 yrs. I am blessed. Any input is welcome.
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83,1 kg
Perdu jusqu'à présent: 33,5 kg.
Reste à parcourir: 3,7 kg.
Régime suivi: Raisonnablement Bien.
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2349 kcal
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Gras: 174,70g | Prot: 135,65g | Glu: 86,07g.
Petit Déjeuner: Calavo Avocado, Great Value Sausage Patty, Butter (Salted) , Toasted 100% Whole Wheat Bread, Kroger Eggs (Large). Déjeuner: Chomps Original Beef Stick, Adams 100% Natural Crunchy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dîner: Publix Red Bell Pepper, Giant Eagle Cherry Tomatoes, Broccoli , Lettuce, Primal Kitchen Caesar Dressing, Mission Carb Balance Spinach Herb Tortilla Wrap, Primal Kitchen Mayo with Avocado Oil, Kirkland Signature Albacore Solid White Tuna in Water. Snacks/Autre: Wonderful Roasted, Salted & Shelled Pistachios, Hershey's Miniatures, Southern Style Nuts Hunter Mix, Protein2o Protein Infused Water, Strawberries. plus...
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3298 kcal
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Exercice:
Marche (Modérée) - 5/kph - 35 minutes, Regarder TV - 3 heures, Conduire - 35 minutes, Cardio - 43 minutes, Musculation - 48 minutes, Dormir - 8 heures, Repos - 10 heures et 19 minutes. plus...
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Prenant 2,0 kg par Semaine
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