|
Ugh, woke up so swollen, my whole body!! Water retention and cooked all morning so my legs hurt. Need some rest.
|
88,9 kg
Perdu jusqu'à présent: 4,7 kg.
Reste à parcourir: 27,7 kg.
Régime suivi: Raisonnablement Bien.
|
|
1082 kcal
|
Gras: 50,84g | Prot: 43,10g | Glu: 140,38g.
Petit Déjeuner: Nathan's Famous Skinless Beef Franks, Crumpet, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee-Mate Original Powder Creamer, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Déjeuner: Kraft Cool Whip, Blackberries, Flavorite Sliced Strawberries. Dîner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Pork Backribs , Macaroni or Pasta Salad. Snacks/Autre: Dole Bananas, Sugar Cookies (Includes Vanilla) . plus...
|
Prenant 10,2 kg par Semaine
|