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I woke up really early feeling rejuvinated and ready to take on the world. This journey has been long but very worth it. I am only half way to my 1st long-term goal but I am confident that I will get there! HE (GOD) can do above and beyond what I ask or even think! I say that because if I only did what I thought I could do I would sell myself short! Have a blessed Day everyone and know that all things are possible!
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895 kcal
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Gras: 18,96g | Prot: 59,82g | Glu: 120,33g.
Petit Déjeuner: Turkey Drumstick, water, veggies. Déjeuner: green beans, spinach, white meat chicken, sweet potatoe, water. Dîner: water, Boiled Egg, white chicken meat, baked doritos. Snacks/Autre: popchips, rice, green beans, white meat chicken, water, spinach. plus...
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4228 kcal
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Exercice:
Gymnastique (Lourds, Par Exemple, Pompes) - 20 minutes, Musculation (Modérée) - 15 minutes, Marche (Rapide) - 6,5/kph - 5 minutes, Marche (Modérée) - 5/kph - 25 minutes, Marche (Lent) - 3/kph - 30 minutes, Dormir - 8 heures, Repos - 7 heures et 50 minutes, steam room - 15 minutes, Ménage - 20 minutes, Travail de Bureau - 6 heures. plus...
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