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Shrimp & chicken teriyaki after a 3hr lifting session - light weights and ultra slow reps with perfect form.
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2454 kcal
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Gras: 48,94g | Prot: 148,74g | Glu: 346,24g.
Petit Déjeuner: Muscle Milk Chocolate Milk Protein Shake (11 oz), Malt-O-Meal Fruity Dyno-Bites, Bang Cookies & Cream Craze High Protein Coffee. Collation: Coffee (Brewed From Grounds), Gatorade Pre-workout. Goûter: Teriyaki Sauce, Oreo Chocolate Sandwich Cookies, Breyers Oreo Cookies & Cream Ice Cream, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Cooked Rice, Teriyaki Chicken, PopCorners Popped Corn Chips - Sea Salt. Souper: Multivitamins. plus...
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4122 kcal
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Exercice:
Épicerie - 15 minutes, Musculation - 3 heures, Cuisiner - 15 minutes, Ménage - 15 minutes, Conduire - 2 heures, Repos - 4 heures, Dormir - 11 heures, Assis - 3 heures, Douche - 15 minutes. plus...
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1 à 20 sur 33
 Commentaires
02 juin 22 par le membre: Anne_145
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Don't you mean "practising"?
02 juin 22 par le membre: chrisw77
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02 juin 22 par le membre: Anne_145
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Now I'll get support from people who follow you 🤘
02 juin 22 par le membre: chrisw77
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And now all the Brits will be like "why are all these Americans and their donuts and junk food in my feed?" 😆
02 juin 22 par le membre: chrisw77
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I don't know how I crossed over to the American site (well, yes I must have green hearted someone) its very different but in a good way.
02 juin 22 par le membre: Anne_145
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7 am here. Time for work. It was nice to meet you. Thanks for taking the time. 👍😀
02 juin 22 par le membre: Anne_145
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It's a great community for sure! A lot of fun, good friends, and just enough drama to keep it interesting... It's similar to sibling rivalry since we all eventually make up.
02 juin 22 par le membre: chrisw77
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Bedtime in my world, so good night and welcome aboard!
02 juin 22 par le membre: chrisw77
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Perfect form by whose standards, yours.
02 juin 22 par le membre: timothy1010
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Oh Timothy u sound jealous 🐒
02 juin 22 par le membre: KayBuckaroo
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You are eating all my favorites lately Hermanito! 😋
02 juin 22 par le membre: _bec_ca
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Chris what does light weights with more repetition do for your body? curious bc the doctor said I need to do lighter workouts. tia
02 juin 22 par le membre: sandyannm
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02 juin 22 par le membre: sandyeg
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02 juin 22 par le membre: hottest_pepper_danny
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02 juin 22 par le membre: WisteriaSky233
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We will not tell Mermee that you're consuming her cousins here. But I applaud your variety. Wait -- are those chips and Oreos in the background bowl? Or are they a table centerpiece, like flowers or candles?
02 juin 22 par le membre: JustBananas
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nothing like lighter weight with perfect form. way more rom, way more stimulus with less demand on recovery. most people lift heavier than they can actually handle with proper form and it looks dumb + does nothing for hypertrophy
02 juin 22 par le membre: DoubleBootyCatsPyjamas
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Gee Chris, that looks divine❤️❤️
02 juin 22 par le membre: Maguscanook
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It absolutely was delicious! I've changed my old "Burrito Tuesdays" to "Teriyaki Tuesdays" lol
02 juin 22 par le membre: chrisw77
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