|
I started my weight loss process with 6 week body make over and have been following some of the ideas but not 100%. Decided this morning to get back 100% committed!
|
122,0 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 31,3 kg.
Régime suivi: Non Applicable.
|
|
895 kcal
|
Gras: 18,96g | Prot: 59,82g | Glu: 120,33g.
Petit Déjeuner: Turkey Drumstick, water, veggies. Déjeuner: green beans, spinach, white meat chicken, sweet potatoe, water. Dîner: water, Boiled Egg, white chicken meat, baked doritos. Snacks/Autre: popchips, rice, green beans, white meat chicken, water, spinach. plus...
|
|
4228 kcal
|
Exercice:
Gymnastique (Lourds, Par Exemple, Pompes) - 20 minutes, Musculation (Modérée) - 15 minutes, Marche (Rapide) - 6,5/kph - 5 minutes, Marche (Modérée) - 5/kph - 25 minutes, Marche (Lent) - 3/kph - 30 minutes, Dormir - 8 heures, Repos - 7 heures et 50 minutes, steam room - 15 minutes, Ménage - 20 minutes, Travail de Bureau - 6 heures. plus...
|
|