Starting keto today. Weigh in at 279. Don't fail me keto!
|
2117 kcal
|
Gras: 146,39g | Prot: 161,72g | Glu: 50,40g.
Petit Déjeuner: Thai Kitchen Organic Coconut Milk, David Seeds Pumpkin Seeds, Egg Yolk , Egg, Turkey Bacon. Déjeuner: Chosen Foods 100% Pure Avocado Oil, Fresh & Easy Fajita Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cauliflower Rice, Trader Joe's Hass Avocado. Dîner: Cavender's All Purpose Greek Seasoning, Winn-Dixie Zucchini, Asparagus, Ancient Organics Ghee, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Autre: Cinnamon , Lakanto Monkfruit Sweetener with Erythritol, Trader Joe's Organic Coconut Cream, Volupta Cacao Powder , Silk Pure Almond Milk - Unsweetened Original, Spectrum Organic Virgin Coconut Oil, Kroger Pork Rinds. plus...
|
|
Commentaires
03 juin 22 par le membre: CHUME-😎
|
I think it will work fine. Just work it. Good luck
03 juin 22 par le membre: liv001
|
Good luck. Working great for me. Been doing it for 5 days and already lost 4 lbs so far. Still learning though.
03 juin 22 par le membre: ginome
|
Also starting my keto from today. 🤞🤞🤞
07 juin 22 par le membre: cc7611
|
|
|
|
|
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Vickiauntmick
|