|
Hmm I have been dieting almost a week and have resisted the temptation to weigh myself. I plan on first weigh in tomorrow morning. I just wondered, seeing all the extremely accurate gain/loss weight posts whether my ancient scales are up to the job! (they are not digital) do you all use digital scales? Does it matter?
|
1306 kcal
|
Gras: 46,05g | Prot: 41,64g | Glu: 174,71g.
Petit Déjeuner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, New York Bagel Cinnamon and Raisin Bagel, Philadelphia Cream Cheese. Déjeuner: Sainsbury's White Crusty Rolls, Minestrone Soup (Home Recipe). Dîner: Eisberg Alcohol Free Wine (Rose), Tesco Balsamic Vinegar of Modena, Tesco Cheddar with Scotch Bonnet Chillies, Lettuce, Cherry Tomatoes. Snacks/Autre: Go Ahead! Crispy Slices - Apple & Sultana, Coffee with Semi-Skimmed Milk. plus...
|
|
2171 kcal
|
Exercice:
Travail de Bureau - 7 heures, Repos - 6 heures, Dormir - 7 heures, Conduire - 3 heures, Regarder TV - 1 heure. plus...
|
|