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Hello 2015!
Let's get started this year by being active. I've spent a lot of time learning how to eat healthy and this year I'm going to focus more on being active. I've had a lot of weight fluctuation over the last year mainly due to work travel but that slow creeping 10 pounds I gained is NOT cute. I'm going to try to start T25 again and start with a 3 days a week plan. Hopefully that way I can actually do something! I tend to get discouraged when I don't do it every single day per the schedule. Honestly, the fact that I did it should be a win! I shouldn't focus on when I didn't do it, or get perturbed over the calendar not being correct! I need to embrace and praise the time I do work out.
As for diet - watch calories, count them up, less carbs, more veggies, eat lean meats. So far so good into January my new obsession is zoodles... I finally got a Vegetti from Bed Bath and Beyond...LOVE IT! Stupid name...but GREAT tool!
I'm ready for a new year to try again! :)
Current goal - Be more active and loose last years 10 pounds...then go from there!
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1536 kcal
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Gras: 59,16g | Prot: 109,47g | Glu: 134,39g.
Petit Déjeuner: Egg, Roma Tomatoes, Lucerne 2% Milk Cheddar Jack Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Déjeuner: Sabra Roasted Red Pepper Hummus, Cucumber, Wegmans Peeled Baby Carrots, Horseradish Mustard, Butterhead Lettuce (Includes Boston and Bibb Types), Roma Tomatoes, Lucerne 2% Milk Cheddar Jack Cheese, Publix Thin Sliced Oven Roasted Turkey Breast, The Bread Garden Whole Wheat Pita Bread. Dîner: Boston Lettuce, Jason's Deli Sliced Avocado, Tostitos Medium Salsa, Borden Shredded Cheddar Cheese, Market Basket Low Fat Sour Cream, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Autre: Gelato, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheerios, Yoplait Greek 100 Yogurt - Strawberry. plus...
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