Journal de Densible, 17 juin 09

Three Days down-2 more to go of HELL WEEK. Must say I am doing well. It's not a lot different than my usual routine-less cardio too! The burpees are more like barfies though. I can't do more than 10 at a time and even then after about the second one my form stinks. I suspect thought that it will be the Sumo squats that prove to be the real killer-I expect to be fully immobilized by tomorrow.

I weigh 145 pounds though-what the eff is that about. I know I wasn't weighing myself but after a week I couldn't help myself. Awful! I don't feel like I gained weight-I do not even look like I gained weight. I can see my top two ribs if I look closely in the right lighting. I have to remember when I weighed 165-how I longed to be this weight and how I NEVER thought I get here.

I am feeling a bit blue this week-my cousin's son died over the weekend and I am worried about my friend suffering with brain cancer. Maybe depression weighs more than happiness?

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1102 kcal

Gras: 40,49g | Prot: 60,89g | Glu: 132,26g.   Petit Déjeuner: low fat milk, raisin bran, peach. Déjeuner: olive oil, spinach, ahi tuna, clam chowder, turkey deli. Dîner: fat free honey mustard dressing, green salad, butter, mussels, corn on the cob. Snacks/Autre: spinach dip, tortilla chips, rice pudding, dark chocolate digestives mcvities, fudgesicle. plus...

2374 kcal

Exercice: Travail de Bureau - 8 heures, Debout - 1 heure, Marche (Exercice) - 5,5/kph - 30 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 45 minutes, Repos - 5 heures et 45 minutes, Dormir - 8 heures. plus...