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1538 kcal
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Gras: 45,01g | Prot: 93,95g | Glu: 191,58g.
Petit Déjeuner: Chia Seeds Biji, Ultra Milk Susu UHT Full Cream (250ml), Sunpride Banana, Anlene Actifit Cokelat, Natlab Soy Protein Isolate Vanilla. Déjeuner: Telur Rebus, Pop Mie Pop Mie Mini. Dîner: Sambal Goreng, Urap, Tahu Goreng, Tempe Goreng, Nasi Putih, Yellowfit Ayam Taliwang with Nyonya Herb Rice + Teri Kacang Balado. Snacks/Autre: Dum Dum Thai Iced Tea. plus...
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1806 kcal
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Exercice:
High-Intensity Interval Training (HIIT) - 10 minutes, Repos - 17 heures et 50 minutes, Dormir - 6 heures. plus...
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Historique de poids de cia028
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