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It's been going well for the last few days. Fell off the wagon hard last night tho. Had kd (2 boxes) and hotdogs(a full pack) mixed together that I followed with half a bag of chips for desert. Not sure why. I just wanted to feel really full. Today it's back on the slimfast and soup plan tho. I figure if I do the one bad night in every seven plan I should still be pretty well on the way to cutting a lot of weight. I hope...
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129,3 kg
Perdu jusqu'à présent: 10,9 kg.
Reste à parcourir: 36,3 kg.
Régime suivi: Raisonnablement Bien.
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546 kcal
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Gras: 11,26g | Prot: 51,94g | Glu: 58,57g.
Déjeuner: Slim-Fast Chocolatey Royale Shake. Dîner: Chicken Noodle Soup (Home Recipe). Snacks/Autre: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Coca-Cola Coca-Cola Zero (Can). plus...
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4887 kcal
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Exercice:
Regarder TV - 11 heures, Conduire - 3 heures, Repos - 2 heures, Dormir - 8 heures. plus...
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Perdant 8,5 kg par Semaine
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