Journal de Jlfsa, 09 juin 22

I need to focus on macros better. I have felt starved all week, yet I have not done any purposeful movement. I see that my protein intake has been much lower this week than last. Changing that today! I’ll catch on eventually.

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1704 kcal

Gras: 42,36g | Prot: 142,09g | Glu: 221,82g.   Petit Déjeuner: Almonds, Dannon Oikos Triple Zero - Mixed Berry. Déjeuner: Built Bar Double Chocolate, Premier Nutrition High Protein Shake - Vanilla, Wyman's Fresh Frozen Wild Blueberries, Bananas. Dîner: Premier Nutrition High Protein Shake - Vanilla, Wyman's Fresh Frozen Wild Blueberries, Bananas, Turkey Chili. Snacks/Autre: Orville Redenbacher's Movie Theater Butter Classic Bag. plus...

2098 kcal

Exercice: Fitbit - 24 heures. plus...