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I feel super guilty today 🥲 I ate chicken shawarma, couldn’t resist it 🥲🥲 so now I have to exercise for one hour to burn off all the junk calories 🔥
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1949 kcal
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Gras: 46,26g | Prot: 120,59g | Glu: 259,74g.
Petit Déjeuner: Mcvitiés Digestive, Honey, Peanut Butter, نستلا نسكافيه, Overnight Oats. Déjeuner: Chicken Shawarma. Dîner: السنبلة الذهبية Lepi Dor Penne, Chicken Breast, Boiled Egg. Snacks/Autre: Délice Danone Yogurt, Scitec Nutrition Collagen Xpress, Strawberries, Bananas . plus...
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384 kcal
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Exercice:
Musculation - 45 minutes, Apple Health - 23 heures et 15 minutes. plus...
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 Commentaires
09 juin 22 par le membre: artcgirl
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It’s okay to eat things you like, you know. There’s no need to punish yourself with extra workouts or anything. Your food intake is a matter of meals, days, weeks, months. You will learn how to make things you like ‘fit’ into your life as you go along. You got this! 💪
09 juin 22 par le membre: DomOlive
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Thanks for the support Artcgirl & DomOlive 👍🏻
09 juin 22 par le membre: BebaSaad
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I agree with DomOlive. You don't need to kill yourself over the overage. I just spread the overage over a couple days if needed and don't even notice it.
09 juin 22 par le membre: zenharmony
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There is nothing the matter with enjoying food you love 💕 let it be guilt free, guilt will put on more than the food will.
09 juin 22 par le membre: izzadawn
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You can eat chicken swarma and eat healthy. I am sending you a link for a recipe. You can sub the dark chicken for breast meat. The nutrition info is at the bottom of the recipe. Good luck. https://www.themediterraneandish.com/chicken-shawarma-recipe/#tasty-recipes-10555
10 juin 22 par le membre: Heather M51
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Historique de poids de BebaSaad
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