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Another full 10 lbs down. Seems like this last ten took too long. Going to try to push really hard to reach my first goal of 175. 15 more lbs to get to that. Ultimately, I hope to reach 150.
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86,2 kg
Perdu jusqu'à présent: 30,8 kg.
Reste à parcourir: 6,8 kg.
Régime suivi: Raisonnablement Bien.
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1040 kcal
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Gras: 44,40g | Prot: 68,04g | Glu: 101,60g.
Petit Déjeuner: Vital Proteins Collagen Peptides, Kiss My Keto C8 MCT Oil. Déjeuner: Calavo Avocado, Aunt Millie's Live Carb Smart Hamburger Buns. Dîner: Brussels Sprouts, American Value Green Beans (Canned), Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Autre: Runza Banana Smoothie, Spectrum Chia Seeds, Casserole or Mashed Sweetpotato. plus...
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2650 kcal
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Exercice:
Marche athlétique - 25 minutes, Marche (Rapide) - 6,5/kph - 1 heure, Repos - 14 heures et 35 minutes, Dormir - 8 heures. plus...
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Perdant 5,1 kg par Semaine
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 Commentaires
Congrats on hitting another weight loss milestone!! Another 10 bite the dust! I have similar goals and am finding that viewing the overall weight loss as a series of smaller mini-goals, as you are as well, really helps.
09 juin 22 par le membre: RhumbaGirl
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You have inspired me. Thank you.
09 juin 22 par le membre: hugofurst
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28 juin 22 par le membre: Avocado Tea
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Historique de poids de steadyasg
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