Journal de Ella5751, 15 janv. 15

Day one and I feel that I was very successful in staying on track. I will not be choosing peanuts as a snack...rather I will look for a healthier choice.

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998 kcal

Gras: 24,04g | Prot: 82,05g | Glu: 104,20g.   Petit Déjeuner: Herbalife Healthy Meal, Milk (1% Lowfat with Added Vitamin A). Déjeuner: Herbalife Healthy Meal, Milk (1% Lowfat with Added Vitamin A). Dîner: Cucumber (Peeled), Great Value Fat Free Ranch, Tomatoes, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Hatfield Hickory Smoked Ham Steak. Snacks/Autre: Honey Roasted Peanuts, Chi-Chi's Thick & Chunky Salsa (Mild), Kroger Celery Hearts. plus...

3983 kcal

Exercice: Marche (Lent) - 3/kph - 3 heures, Repos - 14 heures, Dormir - 7 heures. plus...