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5 MONTH CHALLENGE
WEEK 4
(10/06/2022)
Weight : 117.9 kg / 259.9 lbs
Gained : 2.0 kg / 4.4 lbs
Total Lost : 2.1 kg / 4.6 lbs
To go : 27.9 kg / 61.5 lbs
BMI : 40.8
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117,9 kg
Perdu jusqu'à présent: 12,1 kg.
Reste à parcourir: 47,9 kg.
Régime suivi: Raisonnablement Bien.
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1855 kcal
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Gras: 40,28g | Prot: 81,27g | Glu: 277,78g.
Petit Déjeuner: Black Cat Smooth Peanut Butter, Huletts Equisweet Sweetener, Woolworths Frozen Blueberries, Jungle Oats. Déjeuner: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), SPAR Chicken Burger Patties, Tomatoes, Crosse & Blackwell Tangy Mayonnaise, Woolworths Carrots. Dîner: Sweet Red Peppers , Knorr Brown Onion Soup, Boiled Potato (Fat Not Added in Cooking), All Gold Tomato Sauce, Knorrox Beef Stock Cube 25% Less Salt, Woolworths Skinless Chicken Breast Fillets, Fatti's & Moni's Macaroni. Snacks/Autre: Predator Gold Strike Energy Drink , SPAR Go Energy Drink Original. plus...
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Prenant 2,0 kg par Semaine
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