|
Slept with back brace on. Went to doc today and she gave me some T-3s and cortisone but can't take the cortisone because of the appointment for the allergy testing next week, but got it filled anyway.
Slept fairly well last night as was able to log roll and not be in such bad pain. have worn brace all day. The brace helps.
190.2 wt this morning and FBS 107, BP at docs 110/70 and edema 1, and over all feel good.
Started back on the flax seed today...to regulate bowels better.
Back tired but no horrible pain. Took one of the T-3s.
|
1488 kcal
|
Gras: 29,15g | Prot: 47,86g | Glu: 276,60g.
Petit Déjeuner: splenda brown sugar blend, skim milk, irish oatmeal. Déjeuner: chocolate milk. Dîner: flax seed, skim milk, irish oatmeal. Snacks/Autre: almonds, prune, BANANA, BANANA. plus...
|
|
2878 kcal
|
Exercice:
Debout - 1 heure, Marche (Lent) - 3/kph - 2 heures, Dormir - 8 heures, Travail de Bureau - 4 heures, Assis - 9 heures. plus...
|
|