Journal de Ella5751, 16 janv. 15

Feeling good...sugar cavings have decreased noticeably and sugar dropped from 247 to 174...working towards not needing T2 diabetes meds :-D

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773 kcal

Gras: 10,29g | Prot: 66,63g | Glu: 108,09g.   Petit Déjeuner: Herbalife Healthy Meal, Milk (1% Lowfat with Added Vitamin A). Déjeuner: Herbalife Healthy Meal, Milk (1% Lowfat with Added Vitamin A). Dîner: Chicken Breast (Skin Not Eaten), Broccoli Flower Clusters, Potato (Flesh and Skin, Without Salt, Baked). Snacks/Autre: Cucumber (Peeled), Chi-Chi's Thick & Chunky Salsa (Mild), Vlasic Kosher Dill Baby Wholes, Tomatoes, Kroger Celery Hearts, Chi-Chi's Thick & Chunky Salsa (Mild). plus...

4382 kcal

Exercice: Blanchisserie - 2 heures, Marche (Lent) - 3/kph - 2 heures, Repos - 13 heures, Dormir - 7 heures. plus...