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Went to sleep before 10:30 last night, took a T-3 before I went to bed and slept in the back brace, woke up at 1:30 the dog wanted out...let him out and went back to bed, slept til 6:30 and got up...back aching...ate breakfast, the usual and added the flax seed...feel really tired...took a T-3 with my morning meds a flexeril...david picked up my new script for the anti-viral meds so I'm set up on that again. They are drying up.
Last night I lay on the couch for a while without the brace but when I tried to get up the grabbing started again so it is not all "over" yet so will be careful.
Got my B-12, cholesterol drawn yesterday...just to see if the oats are helping (also actually eating a lo chol diet as well) so will see what the results are. Not sure what else she drew.
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2270 kcal
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Gras: 37,45g | Prot: 67,86g | Glu: 442,32g.
Petit Déjeuner: flax seed, splenda brown sugar blend, skim milk, irish oatmeal. Déjeuner: skim milk, ba, prune. Dîner: orange juice, banana, skim milk. Snacks/Autre: ritz low sodium snack crackers, prune, apple, apple, prune, BANANA. plus...
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2660 kcal
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Exercice:
Debout - 1 heure, Repos - 3 heures, Dormir - 8 heures, Travail de Bureau - 4 heures, Assis - 8 heures. plus...
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