|
Not sure of weight loss really as I keep bouncing from work and home scales....as long as its coming off and I feel healthy. Week 1 all I thought and talked about was dieting now I'm less daunted and hungry....saying No and changing my food attitude will be the biggest hurdle and battling hypo-thyroid feels like an addition.....Rome was not built in a day lol
|
86,0 kg
Perdu jusqu'à présent: 2,9 kg.
Reste à parcourir: 16,1 kg.
Régime suivi: Raisonnablement Bien.
|
|
872 kcal
|
Gras: 13,92g | Prot: 37,52g | Glu: 83,33g.
Petit Déjeuner: Nescafe Coffee with Semi-Skimmed Milk, Weetabix Weetabix, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Déjeuner: Fried Onions, Onions , Asda Spring Onions, Garlic , Garlic , Aldi Chicken, Cucumber (with Peel) , Asda Spring Onions, Tesco Carrot, Tesco Salad Tomatoes , Aldi Italian Style Salad, Rocket. Dîner: Aldi Royal Gala Apples, Nescafe Coffee with Semi-Skimmed Milk. Snacks/Autre: Coors Light Beer (Can), Coors Light Beer (Can), Coca-Cola Caffeine Free Diet Coke (Can), Aldi Royal Gala Apples. plus...
|
|
2393 kcal
|
Exercice:
Marche (Lent) - 3/kph - 1 heure, Marche (Modérée) - 5/kph - 1 heure, Repos - 14 heures, Dormir - 8 heures. plus...
|
Prenant 7,0 kg par Semaine
|