Journal de Ella5751, 17 janv. 15

Major electrical work today...fed crew pizza...I ate less than a half a slice...wish I hadn't. Tomorrow's a new day...forward march!!

869 kcal Gras: 17,98g | Prot: 79,47g | Glu: 100,89g.   Petit Déjeuner: Milk (1% Lowfat with Added Vitamin A), Herbalife Healthy Meal. Déjeuner: Milk (1% Lowfat with Added Vitamin A), Herbalife Healthy Meal. Dîner: Potato (Flesh and Skin, Without Salt, Baked), Chicken Breast (Skin Not Eaten). Snacks/Autre: Pizza with Meat, Kroger Peeled Whole Tomatoes in Tomato Juice, Cabbage Soup, Vlasic Kosher Dill Baby Wholes. plus...
3772 kcal Exercice: Cuisiner - 1 heure, Marche (Lent) - 3/kph - 1 heure, Repos - 15 heures, Dormir - 7 heures. plus...


Commentaires 
I can relate. We had lunch at a Chinese buffet. I don't think I did too badly with calories, based on the estimates I'm finding in journaling my food. But all that sodium! I have a headache now too...my body isn't used to this kind of food any longer.  
17 janv. 15 par le membre: onmyway

     
 

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