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Woke at 226.6, down 1.1 from yesterday. Going to an all day conference today so I will get lots of steps. UPDATE: Burned 3880 calories at the conference. I did eat eggs and bacon for breakfast and a salmon salad for lunch. Good times with friends and hobnobbed with fellow IT execs from several agencies. Even got a head nod from former Governor Chris Christie.
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2072 kcal
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Gras: 53,57g | Prot: 121,60g | Glu: 85,59g.
Petit Déjeuner: Sargento Mild Cheddar Shredded Cheese, America's Choice Bacon Thick Sliced, Scrambled Egg, Great Value Half & Half, Coffee. Déjeuner: Marketside/Organics Organic Baby Kale/Super Greens Blend, Salmon, Red Table Wine. Dîner: Red Table Wine. Snacks/Autre: Signature Select Berry Mix, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Premier Nutrition High Protein Shake - Chocolate. plus...
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3987 kcal
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Exercice:
Marche (Modérée) - 5/kph - 9 heures et 52 minutes, Fitbit - 14 heures et 8 minutes. plus...
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