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A .8 lb spike today. Not surprised, after having Chinese buffet yesterday. Also had half an alcohol drink in the evening. Best estimates I could come up with on the food, I think I was probably right at my 1800 calorie limit, so all that sodium at the buffet is probably causing it and it should turn around in a couple of days. I think I did pretty well at the buffet. I had the things I like most, but in really small portions, and added some green beans. One plate. Then had a variety of fruits after. Skipped all my snacks yesterday, and wasn't hungry enough to finish my dinner.
Still feel the inflammation in my hip, so probably no exercise again today. It's frustrating, but that's the way it has to be.
Today's meals are back to all home cooked. I had an egg with avocado, toast, and a banana for breakfast. Making a homemade stir fry (pork, peppers, onion, and asparagus) with brown rice for lunch, and probably some type of fish with a salad and fruit for dinner. Skipped morning snack because I slept late and breakfast was late. Will probably have a smoothie for afternoon snack to increase vegetable and fruit intake for the day. I feel I really haven't emphasized the veggies and fruits enough the last few days.
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