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Another slight uptick today, .2 lbs. Not concerned, as I know my calories were good yesterday. Came to around 1700, and I didn't have anything questionable. Means it's a temporary gain and should be going back down soon. When I gained 1.5 lbs two weeks ago it was followed by a week where I lost 4 lbs. So it's not really a setback, more of a time delay. As long as the course is followed, it eventually works out.
I ended up making homemade fish sticks for dinner last night, using some of the cod I bought. Much better than I expected. This morning we are having breakfast at Cracker Barrel, because we have a gift certificate to use and it's what daughter wants today. I'm good with that, their Wholesome Fixin's menu has good options. I'm going to get the Good Morning breakfast with egg beaters, fruit cup, turkey bacon, and grits for 390 calories. Then heading to Trader Joe's to pick up a couple of things. Lunch will be a turkey sandwich on wheat roll and a cup of soup, dinner will be salmon cake with sweet potato and broccoli. Snacks, a non-fat latte and a fruit/veggie smoothie.
Still no exercise. I keep fighting temptation, but so far I'm doing what I'm supposed to do and listening to my body. Still feeling that inflammation and discomfort in my bad hip.
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