|
No changes today...no worries :-D
|
141,3 kg
Perdu jusqu'à présent: 2,9 kg.
Reste à parcourir: 14,3 kg.
Régime suivi: 100%.
|
|
787 kcal
|
Gras: 19,87g | Prot: 63,06g | Glu: 95,69g.
Petit Déjeuner: Milk (1% Lowfat with Added Vitamin A), Herbalife Healthy Meal. Déjeuner: Milk (1% Lowfat with Added Vitamin A), Herbalife Healthy Meal. Dîner: Libby's Sweet Peas, Johnsonville Smoked Turkey Sausage, Tomatoes, Cucumber (Peeled). Snacks/Autre: Kroger Celery Hearts, Chi-Chi's Thick & Chunky Salsa (Mild), Tomatoes, Cucumber (Peeled), Vlasic Kosher Dill Baby Wholes, Vlasic Kosher Dill Baby Wholes. plus...
|
|
4482 kcal
|
Exercice:
Regarder TV - 6 heures, Cuisiner - 1 heure, Repos - 9 heures, Dormir - 8 heures. plus...
|
Perdant 0,6 kg par Semaine
|
 Commentaires
You're doing better than me, I had a slight uptick. lol As you say, though, no worries. There are always going to be ups and downs...it's the trend that bears watching, and your trend is moving in the right direction.
19 janv. 15 par le membre: onmyway
|
We're all different in our ways and responses to losing weight. Thank goodness there is no such thing as a "one size fits all" because there would be a lot of very frustrated folks out there...me for one! Have a great day!! ~Ella~
20 janv. 15 par le membre: Ella5751
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Ella5751
|