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January 19, 2015 New day. New start. 'we fall down, we get up.
Bacon and one egg and small potato. Took day off. Later had toast and avo and a cup of soup. Going to try and hold it there for the day. Did a half hr walk.
1.25 lbs/wk to meet 220 on birthday.
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119,7 kg
Perdu jusqu'à présent: 7,3 kg.
Reste à parcourir: 24,5 kg.
Régime suivi: Raisonnablement Bien.
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3386 kcal
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Exercice:
Marche (Modérée) - 5/kph - 32 minutes, Travail de Bureau - 5 heures, Repos - 10 heures et 28 minutes, Dormir - 8 heures. plus...
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Prenant 0,0 kg par Semaine
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