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1365 kcal
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Gras: 63,08g | Prot: 92,79g | Glu: 99,99g.
Petit Déjeuner: Margarine, Hard-Boiled Egg , Cinnamon , Huletts Brown Sugar, Jungle Oats. Déjeuner: Cucumber (Peeled) , Tomatoes, Lettuce, Chicken Breast, Bean Soup (Home Recipe). Dîner: Woolworths Feta Cheese, Nature's Garden Mixed Vegetables, Mushrooms , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Snacks/Autre: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Sugar, Clover Full Cream Fresh Milk, NoMu Skinny Hot Chocolate, Tea with Milk and Sugar, Huletts Brown Sugar, Coffee. plus...
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1711 kcal
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Exercice:
Marche (Lent) - 3/kph - 15 minutes, Repos - 15 heures et 45 minutes, Dormir - 8 heures. plus...
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Historique de poids de ZeeR1981
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