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Glad to see the numbers moving down. Calories haven’t been great but an improvement on previous weeks. And I’m back to doing IF. The battle to not snack at night is real! Not managing daily IF like I used to, but working up to it. Trying to fit a mini workout in where I can, but how did life get so busy and hectic again?
I am going to join Piggy’s challenge…Ad you 🐓, join us!😂
I am also focusing on doing one thing daily that feeds my soul. For a long time I have neglected her and I want to be good to her again. Strange how the lessons of slowing down over the past couple of years have been lost so quickly and we are back on the sick cycle carousel 🎠.
Happy Sunday y’all💕
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53,4 kg
Perdu jusqu'à présent: 10 kg.
Reste à parcourir: 3,4 kg.
Régime suivi: Raisonnablement Bien.
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1603 kcal
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Gras: 52,02g | Prot: 81,63g | Glu: 203,05g.
Petit Déjeuner: Sugar, Semi-Skimmed Milk. Déjeuner: Basmati Rice (Cooked), Coconut , Coconut . Dîner: Basmati Rice (Cooked), Baked or Grilled Fish. Snacks/Autre: Yeo Valley Vanilla Yogurt. plus...
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140 kcal
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Exercice:
Étirement (Yoga) - 1 heure, Apple Health - 23 heures. plus...
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Perdant 0,6 kg par Semaine
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 Commentaires
Love Great Expectations too. Yes, Bleak House hard going. Don't think I've read Tale of Two Cities but I will now. Current podcast is End of Days. Also about a cult, coincidence. I'm not about to be brainwashed 🙂
19 juin 22 par le membre: Anne_145
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I’ve just looked it up. I am rather suggestible at times, so might give it a miss😅. Human beings are definitely stranger than fiction sometimes. Your tastes seem more about understanding the world, whereas mine is usually about escaping it.
19 juin 22 par le membre: suma-ya-c
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It’s worth a watch, but the books are so much better. I like to read the books then research the bits that are base loosely on real life events.
19 juin 22 par le membre: adpreso
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19 juin 22 par le membre: Anne_145
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Historique de poids de suma-ya-c
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