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Successful week looking forward to the scale Monday! Menue for the week:
okra n tomatoes, new potatoes, fish, chicken, ground turkey patties, spaghetti squash n zucchini dish, peas n carrots, cucumbers n tomatoes, and I always gotta have some cabbage! (No oil, salt, very little butter)
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641 kcal
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Gras: 16,94g | Prot: 60,12g | Glu: 61,33g.
Petit Déjeuner: lipton diet green tea, water, red potatoes, egg beaters, pork chop. Déjeuner: water, diet coke, tomatoe, suated zucchini, ground chuck, red potatoes. Dîner: water, french fries, cabbage, chicken wings. Snacks/Autre: water, red potatoe, pork chop, zucchini. plus...
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3972 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 30 minutes, Ménage - 2 heures, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 30 minutes, Musculation (Modérée) - 30 minutes, Repos - 12 heures et 30 minutes, Dormir - 8 heures. plus...
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