Bukan pemakan nasi lagi, karbo harian terpenuhi dari: pasta/kentang/gandum/biji2an/kacang2an/buah. Bahagia ✨
|
2414 kcal
|
Gras: 107,04g | Prot: 120,61g | Glu: 248,29g.
Déjeuner: Kacang Garbanzo, Gado Gado, Kerupuk Makanan Ringan. Dîner: [SEASONING] Mix Seasoning, Sambal Ekstra Pedas, Proteina Hasil Olah Tepung Protein Kedelai, Bertolli Olive Oil, Golden Farm Mixed Vegetables, Bawang Putih Bubuk, Telur. Snacks/Autre: Roma Sari Gandum, Croissant, Tango Choco Javamocca, Kawan Puff Pastry Square, Fresh Milk Full Cream, Matchamu Matcha Latte, Kacang Garbanzo, Kakawa Matcha Latte, Cimory Fresh Milk Full Cream. plus...
|
|
2144 kcal
|
Exercice:
Douche - 16 minutes, Assis - 1 heure et 49 minutes, Apple Health - 21 heures et 55 minutes. plus...
|
|