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Wow, I got off my diet and gained over 20 pounds...and I kept my head in the sand about it...my doctor (also my friend) told me the last visit that I needed to lose weight to improve my health, so here I am. Got the courage too get back on the scale and about dropped my teeth. Oh, well, back to the diet. I have stayed on the low sodium diet, however, and that alone helped me in many ways sooooo now is down to LOW CALORIE weight as well...I also need to increase exercise which will help. So back on the wagon.
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88,5 kg
Perdu jusqu'à présent: 10,4 kg.
Reste à parcourir: 20,4 kg.
Régime suivi: Mal.
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1303 kcal
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Gras: 35,10g | Prot: 48,51g | Glu: 213,91g.
Petit Déjeuner: Chiquita Banana, Bananas, Chiquita Banana. Dîner: Quaker Old Fashioned Oats, Meijer Extra Lean Ground Beef (96% Lean), Cooked Pinto, Calico or Red Beans. Snacks/Autre: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Great Value Applesauce Unsweetened, Applesauce Unsweetened, Flaxseed Seeds, Granulated Sugar, Granulated Sugar, Granulated Sugar, Granulated Sugar, Granulated Sugar, Granulated Sugar. plus...
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3056 kcal
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Exercice:
Marche (Lent) - 3/kph - 3 heures, Ménage - 1 heure, Dormir - 8 heures, Travail de Bureau - 4 heures, Assis - 8 heures. plus...
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Prenant 0,1 kg par Semaine
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