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registered for a 5k yesterday. it's in 3 weeks! ran 2 easy miles today for the first time in years. wasn't as bad as I feared, but I doubt I'll beat my 19 minute 5k p.r., lol.
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1340 kcal
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Gras: 60,00g | Prot: 169,00g | Glu: 41,00g.
Petit Déjeuner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Magic Spoon Maple Waffle. Encas: Nutricost Whey Protein Isolate, Sports Research Collagen Peptides. Déjeuner: Innofoods Coconut Keto Clusters, Fage Total 0% Greek Yogurt. Dîner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bumble Bee Solid White Albacore Tuna in Water (113g). Souper: Dymatize Nutrition Elite Casein - Smooth Vanilla. Snacks/Autre: Trader Joe's Raw Almonds. plus...
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3591 kcal
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Exercice:
Course à Pied - 11/kph - 22 minutes, Musculation - 1 heure et 30 minutes, Google Fit - 22 heures et 8 minutes. plus...
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